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Yoga Schedule

Join us on Zoom, in our studio or on YouTube:

Tuesday's at 5:30pm - Vinyasa Flow
Friday's at 5:30pm - SPA Yoga on Zoom
Saturday's at 11am - YouTube Vinyasa Flow


Yoga Class Passes

10 Class Pass $120
(Save $3 per class)

  

5 Class Pass $65
(Save $2 per class)


SPA Yoga Class

on Zoom Video

Join Karen in the comfort of your own home. Registration is required.

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing and designed to restore and relax while opening the body for the art of the possible.

The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana or Yoga Nidra.

Be prepared to feel like you just walked out of a SPA! These classes are ALL LEVELS, especially kind to BEGINNERS, and 75 minutes.

SPA Yoga Class
Friday Evening at 5:30
75 minute class, $15 drop in.
Class passes can be used (and are encouraged).
No refunds.

Video SPA Yoga


Vinyasa Flow Class

on Zoom Video

Join Karen in the comfort of your own home. Registration is required.

The flowing nature of the breath is energetically linked with mindful, continual movement and creative sequencing in this Vinyasa class. Based on Fluid Yoga® founded by Kevan Gale, this Vinyasa Flow also emphasizes heat-building to increase strength and flexibility, while training the mind to be more content and relaxed when faced with difficult challenges on and off the mat.

Come prepared with an open mind and mindful approach. These classes are ALL LEVELS and 60 minutes

Vinyasa Flow Yoga Class
Tuesday Evening at 5:30
60 minute class, $15 drop in.
Class passes can be used (and are encouraged).
No refunds.

Video Vinyasa Flow


Visit Our YouTube Channel:

Take a live online yoga class from Karen.

Use the videos to have mini yoga and meditation breaks.

Donation Only Class.

YouTube


Socially Distanced Indoor Yoga


*** ALL IN STUDIO CLASSES ARE CURRENTLY ON HOLD ***

Join us in our Studio, within your own yoga practice pod. Classes are limited to three students, one per pod, and registration is required.

Note that by booking this class you agree:

  • First come, first served, space is limited.
  • Registration is required.
  • You must have completed a waiver.*
  • Masks are required during entry and egress, as per Vermont State requirements.
  • You will not attend if you have any symptoms.
  • You will not attend if you have been out of state in 14 days.
  • You will not attend if exposed to Covid-19 in 14 days.
  • All attendees must bring their own mats, props, etc.
  • There will be no access to a bathroom.

Vinyasa Flow class
Sunday Morning at 9:30
60 minute class, $15 drop in.
Class passes can be used (and are encouraged).
No refunds.

*If you're unable to complete the form, you can complete it at the class.

3955 VT Route 100, Warren, VT, 05674 - 802 583 2559 © Salt and Sand Studios. 2017 - 2021