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Yoga Schedule

Join us in Studio or on YouTube:

Winter Schedule

    Yoga Classes:
 Friday 5:30pm    SPA Yoga    @ Salt & Sand Studios - Distanced Indoors
 Saturday  10am    Yoga Intermission    on our YouTube Channel & In Studio
    Sunday 9am    Stretch & Flow    @ Salt & Sand Studios - Distanced Indoors
    
Private and custom yoga classes can be arranged. Please contact us to discuss your requirements.


By purchasing a class pass, booking a class or dropping in, you agree to our Yoga Class Polices (see here)
All in-person classes require a completed waiver (download the waiver)

Yoga Class Passes

10 Class Pass $120
(Save $4 per class)

   

5 Class Pass $70
(Save $2 per class)

SPA Yoga Class

Indoors

Join Karen, at Salt & Sand Studios in our yoga pods. Registration is required.

Yoga pods are 8'x 10' sealed areas. We have three avaialble in the studio.

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing and designed to restore and relax while opening the body for the art of the possible.

The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana or Yoga Nidra.

Be prepared to feel like you just walked out of a SPA! These classes are ALL LEVELS, especially kind to BEGINNERS, and 75 minutes.

When you book you will be reserving a spot on the deck with a guaranteed space in the studio if the weather is not appropriate for the outdoor class.
SPA Yoga Class
Friday Evening at 5:30
75 minute class, $16 drop in.
Class passes can be used (and are encouraged).
No refunds.

 Reserve a Space
in a Yoga Pod

BOOK NOW
YOGA PODS:
There is a maximum of three participants in the studio in our private pods. Reservations are required for the Yoga pods.

Stretch & Flow

Outdoors / Indoors

Join Karen, at Salt & Sand Studios in our yoga pods. Registration is required.

Yoga pods are 8'x 10' sealed areas. We have three avaialble in the studio.

This delicious blend of breathwork, stretching, floor work and vinyasa is ideal for ski/board prep, or day-after - or anyone seeking a great way to start your day (and your week!).

Classes encourage mindfulness, creating your own heat, an opeing of the spine and body, and a bit if fun. Expect to feel calm and ready for however your day and week will unfold.

These classes are ALL LEVELS.

When you book you will be reserving a spot on the deck with a guaranteed space in the studio if the weather is not appropriate for the outdoor class.
Stretch & Flow Class
Sunday's at 8:30am
60 minute class, $16 drop in.
Class passes can be used (and are encouraged).
No refunds.

 Reserve a Space
in a Yoga Pod

BOOK NOW
YOGA PODS:
There is a maximum of three participants in the studio in our private pods. Reservations are required for the Yoga pods.

Visit Our YouTube Channel:
Take a live online 50 minute yoga class from Karen or practice with the recordings to suit your schedule.

Use the videos to have mini yoga and meditation breaks.

Donation Only Class. Click here to donate

Live on Saturdays at 9:30am.
 Join on YouTube:

Go To
YouTube



Reserve a Space
in a Yoga Pod

BOOK NOW
YOGA PODS:
There is a maximum of three participants in the studio in our private pods. Reservations are required for the Yoga pods.

Policies for Yoga Classes


By booking a yoga class* you agree to the following:
1. In-person classes: you/others for whom you are booking are COVID vaccinated.
2. You/those for whom you are booking are 16 yo or older (please contact us directly for classes for under 16's.
3. In-person: you will complete and submit a waiver for each person attending (Download Form)*.
4. In-person classes: You will not attaend if you are sick or have any Covid-19 symptoms.
5. Zoom attendees: By booking a class, you accept out Terms & Conditions.
6. You have read and understand our polices, including refunds.
7. You will supply your own mat/towel and/or props for practice.

Refund Policy:
- In-person classes: no refunds for cancellations with less than 12 hours notice or no-shows.
- Zoom classes: no refunds for cancellations with less than 4 hours notice or no-shows.
- Donation/community classes: no refunds.

* If you cannot print out the form before the class, you can complete a waiver at the class location; please arrive 10 minutes before class.

3955 VT Route 100, Warren, VT, 05674 - 802 583 2559 © Salt and Sand Studios. 2017 - 2023