Join us on Zoom, in our studio or on YouTube:

Friday's at 5:30pm - SPA Yoga on Zoom
Saturday's at 11am - YouTube Vinyasa Flow
Sunday's at 9:30am - Vinyasa Flow indoor class

Join Karen in our Studio or in the comfort of your own home. Registration is required.

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing and designed to restore and relax while opening the body for the art of the possible.

The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana or Yoga Nidra.

Be prepared to feel like you just walked out of a SPA! These classes are ALL LEVELS, especially kind to BEGINNERS, and 75 minutes.

Join us in our Studio, within your own yoga practice pod. Classes are limited to three students, one per pod, and registration is required.

Note that by booking this class you agree:

• First come, first served, space is limited.
• Registration is required.
• You must have completed a waiver.*
• Masks are required during entry and egress, as per Vermont State requirements.
• You will not attend if you have any symptoms.
• You will not attend if you have been out of state in 14 days.
• You will not attend if exposed to Covid-19 in 14 days.
• All attendees must bring their own mats, props, etc.
• There will be no access to a bathroom.

Join us in our Studio, within your own yoga practice pod. Classes are limited to three students, one per pod, and registration is required.

Note that by booking this class you agree:

• First come, first served, space is limited.
• Registration is required.
• You must have completed a waiver.*
• Masks are required during entry and egress, as per Vermont State requirements.
• You will not attend if you have any symptoms.
• You will not attend if you have been out of state in 14 days.
• You will not attend if exposed to Covid-19 in 14 days.
• All attendees must bring their own mats, props, etc.
• There will be no access to a bathroom.